Our metabolism slows down due to reduced activity in winter, longer meals with longer nights, more carbohydrate and fat consumption, and reduced need for drinking water. In these days when your movements are decreasing, you can get support from spices to stimulate and accelerate metabolism.

We have listed the spices that speed up your metabolism.

Spices

Ginger:

Increases body temperature and metabolic rate. It plays a role in appetite control.

Turmeric:

Balances blood sugar. Appetite pressure. Rich in beta carotene, it protects the liver from harmful toxins.

Cinnamon:

It balances insulin, prevents sweet crises and accelerates metabolism. A stick of cinnamon thrown into the green tea helps burn the fat around the waist.

Curry:

Reduces fat storage and balances blood sugar.

Mustard:

It is the star spice for fast weight loss. Regular consumption of 1 teaspoon of mustard accelerates metabolism by about 25%.

Mustard

Black pepper:

Piperine in its content accelerates metabolism and facilitates digestion. It has anti-oxidant and antibacterial properties.

Chili peppers:

It accelerates metabolism and increases fat burning. Appetite suppressant.

Rosemary:

It is effective in fat burning metabolism. Increases body temperature, revitalizes circulation.

Black seed:

It helps regulate blood sugar by slowing the absorption of glucose from the intestines. Appetite suppressant.

If you have an allergy to the spices we have listed or if you felt uncomfortable after eating, we recommend that you stop consuming and ask for advice from a specialist.

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You can accelerate your metabolism with these spices in winter
You can accelerate your metabolism with these spices in winter