A lot of people complain about not being able to lose weight, even though I pay attention to what I eat. There are millions of people who say I cut sugar but still can’t lose weight.
Weight loss is actually a very complex process. Unfortunately, I only ate less and lost weight it doesn’t works this way. The weight we lose; age, sex, current weight, body fat percentage, activity level, genetic structure, drugs we use and varies according to our health status.
Also; When you start to lose weight, your resting metabolism rate decreases. Because; As your weight decreases, your body uses less energy to maintain its functions. That’s why; I’m doing everything properly, but I still can not lose weight if you say you do not realize there is something wrong. If you pay attention to the z elements we will talk about below, there will be no reason for you not to lose weight.
Here are 10 possible reasons why you can’t lose weight
You may not be having breakfast
A lot of people don’t like to have breakfast. Tea, coffee, he says. But this is completely wrong. First, your body consumes energy while digesting a food. If you don’t put a fuel in your body, your metabolism doesn’t waste energy to digest it, which can slow your metabolism. Also; prolonged hunger causes you to eat more than you should eat at your next meal. This may prevent you from losing weight. Therefore; A breakfast full of protein, complex carbohydrates and vegetables will help you to stay full and make you lose weight.
Are you eating late?
When you eat late, your body temperature, insulin level, blood sugar rises. This makes it difficult for you to burn fat. So stop eating at least 2-3 hours before going to bed at night.
Are you under a lot of stress?
Some people are more stressed when it comes to fatty and sugary foods. Because these foods stimulate the release of the hormone seratonin and dopamine. Also; the body is more conducive to fat storage under stress. So you can head to doing your favorite activity, meditation or exercise to reduce stress.
Your gender may prevent you from losing weight
Since men’s metabolism rate is faster than women, they can lose weight faster. In addition, men are more convenient in reducing abdominal fat. So you need to adjust the diet accordingly.
You may be burning calories more slowly than other people
The slow burning of calories you take is all about your metabolic rate. If the muscle mass in your body is low or if your genetic structure is appropriate, your metabolism rate may be slow. To increase your metabolic rate, you should increase your muscle mass.
How old are you?
As you age, your metabolism may slow down as your muscle mass may decrease.
Are you eating less than it should be?
If you skip meals or eat less than necessary, your body burns calories more slowly. In this case, it slows down your metabolism. Therefore, people lose weight in low-calorie diets, but after a certain time because they slow down their metabolism can not fall under the calories they eat and start to gain weight again. Therefore, you can not slow down your metabolism with low calorie diets.
Do you sleep enough?
If you do not sleep enough, you will have less energy and this will make it difficult for you to exercise. Also; when we are tired, our food choices can lead us to sweeter and sugary foods. Therefore, an adult individual must sleep for at least 6-8 hours.
Your thyroid may not be working properly
If your thyroid is inadequate, you are hypothyroid. Hypothyroid patients are more likely to gain weight. Also; The body is more conducive to holding water and salt. When your thyroid is overworked, you become hyperthyroid. You can lose weight more easily because your metabolic rate is high. However, it may cause you to gain weight because it makes you more hungry. So you need to regulate your nutrition well.
Your health problems can prevent you from losing weight
Eating disorders, heart diseases, hormonal disorders and sleep disorders can lead to weight problems. In addition, some medications you use may cause your appetite to gain weight. That’s why; if you have a health problem, talk to your doctor and ask him or her to refer you to a dietician.