Category: Health

Benefits of Squat

The way to quickly shape legs and buttocks is squatting. The number of times you can easily do this movement will tighten your legs while running, and shape your hips! Here are the benefits of doing squats every day

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High Heel Problem: The Hallux Valgus

Most of the foot deformities are caused by the wrong choice of shoes, and 40 percent of women suffer high heel problem hallux valgus. The hallux valgus, which presents with swelling and bulging of the big toe, makes women especially esthetically worried. This bulge and swelling affect the aesthetic appearance negatively, and if left untreated, it can cause serious pain and foot problems leading to surgery.

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Tips for Getting Rid of Lower Belly Fat

Just doing sports is not enough to melt lower belly fat. The nutritional habits of people have changed in different life conditions. The biggest concern of people who eat too much from unhealthy nutrition is the belly that does not go to whatever it eats. In the past, people used energy to find food and then eat. In other words, our ancestors would produce as much as they needed and store as much as they would consume. In the morning, the day starts with the sun, breakfast at midnight, lunch and dinner before sunset. And whatever wisdom it is, ‘the moon is coming in summer, wherever I throw my belly’ they have no problems. Here’s what to do for getting Rid of Lower hanging Belly Fat.

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6 Most Important Health Checks for Every Woman

Diseases sometimes come with big, sometimes silent symptoms. Routine controls are of great importance in detecting diseases related to women’s health. If You want to make sure everything is healthy and in good condition you should do a few simple checks. Here are 6 most important health checks that every woman should do routinely;

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Tips for permanent weight loss

It is known that keeping weight after diet is more difficult than the diet itself. Although many people manage to lose weight with diet, they may have to go on living more fatter than in the past as a result of some nutritional errors.

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Get rid of edema in your body with sour cherry

By consuming a handful of sour cherries a day you can get rid of edema in your body. Sour and pleasant taste in the mouth, sour cherry is one of the most popular summer fruits. Although it has a short life span, it can be easily consumed by people with diabetes, kidney and kidney disease. Here are the benefits of sour cherry.

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