The way to quickly shape legs and buttocks is squatting. The number of times you can easily do this movement will tighten your legs while running, and shape your hips! Here are the benefits of doing squats every day “
Hips and legs are the main places where fat is stored in the body. Therefore, you can do squat exercise to prevent fat accumulation in the calves and to shape the lower part of your body.

Squat, which is a very basic exercise, appeals to everyone who wants to accelerate and strengthen for athletic performance. Even when we are sitting and getting up, this movement is the most basic movement of daily life.


  • Squat; strengthens upper leg, back leg and buttock.
  • Prevents fat accumulation in hips and calves.
  • Regularly improves squat muscle mass.
  • Squat exercise is not intended to lose weight. It provides strengthening and tightening of the lower part of the body.
  • Exercise becomes more effective as repetition progresses and reduces the risk of joint injuries.
  • Exercise, which uses balance muscles, also enables the study of balance and mobility.


For correct squat movement you must first find your foot opening.

Your head should be upright and your gaze forward.

You can hold your chest up and breathe while standing and crouch down.

Try to keep your waist slightly straight in its natural position without bending it too much.

Depending on your strength and condition, your hips and hips can be parallel to the ground or as low as you can.

At this point, make sure that your knees don’t stop in front of your toes.

You should be able to see your fingertips from above.

Your soles should be flat on the floor and give your weight to your heels.

Who should not do Squat?

Who have had heart problems, and those with muscle injuries should never do these exercises without the advice of a doctor.

No matter how easy the movements are, we recommend that you keep your squat-making time short and increase with time. You should avoid actions that force yourself. If you feel any pain or discomfort, leave the squat and seek advice from a specialist.

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Benefits of Squat
Benefits of Squat