Yoga; it helps to improve flexibility, strength, balance and endurance at the physical level, but at the same time heals the spirit and reduces stress. Here are 7 wonderful benefits of yoga to the soul and body …
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1- Yoga increases mental health and reduces stress
Yoga is an exercise that works both body and mind. Practice consists not only of movement but also dynamic movements related to breathing. According to a study published in Frontiers magazine, it is good for depression and schizophrenia patients.
2- Yoga guarantees a good night’s sleep
A mild yoga practice before bedtime is good for people suffering from insomnia. You can overcome your sleep problem with this small change in your lifestyle. It helps to calm your body and most importantly your mind.
3- Yoga can help reduce chronic back pain
Yoga alleviates back pain because it increases flexibility and muscle strength. Research has shown that yoga is more effective than normal in improving waist functions for chronic low back pain. If you have an existing low back problem or other medical condition, it is advisable to consult your doctor before starting.
4- Yoga reduces the risk of heart disease
According to a study published in the Journal of Alternative and Complementary Medicine in 2017, it reduces the risk of known heart diseases such as high blood pressure, he said. It was observed that adding an 8-week yoga to the treatment of patients with heart failure improves the heart health of the patients and that the patients who regularly treat them have higher quality of life than those who do not.
5- Reduces arthritis pain
Regular exercise helps keep joints flexible and control muscles and weight. It is a great way for arthritis patients to stay active, because mild movement speed can be easier and stress-free than other types of exercise.
6- Helps with asthma symptoms
Breathing exercises help to relax muscles in different parts of your lungs. In this way, it provides controlled breathing and helps to reduce stress.
7- It is good for multiple sclerosis
Yoga helps relaxation and stress level by improving balance and muscle harmony. Research shows that a regular yoga practice for people with MS can reduce fatigue and increase energy levels.